Bitter kola, also known as Garcinia kola, is often consumed for its medicinal properties and is used in traditional African medicine. While it has several health benefits, it can also have side effects, especially when consumed in large amounts or over a prolonged period. Here are ten side effects of bitter kola that you might not be aware of:.....READ THE FULL STORY>>.....READ THE FULL STORY>>
- Insomnia: Bitter kola contains caffeine, which can lead to difficulty sleeping if consumed in large quantities or late in the day.
- Increased Heart Rate: The stimulant effects of caffeine in bitter kola can cause an elevated heart rate (tachycardia), which might be harmful to people with heart conditions.
- Elevated Blood Pressure: The caffeine content can also lead to increased blood pressure, which can be risky for individuals with hypertension or cardiovascular diseases.
- Digestive Issues: Consuming too much bitter kola can cause gastrointestinal problems such as nausea, stomach cramps, and diarrhea.
- Headaches: Excessive consumption of bitter kola can lead to headaches, likely due to the caffeine content.
- Jitters and Anxiety: The stimulant effect of caffeine can cause feelings of nervousness, jitters, and anxiety, particularly in individuals who are sensitive to caffeine.
- Dehydration: Bitter kola acts as a diuretic, which can increase urine production and lead to dehydration if adequate fluids are not consumed.
- Reduced Blood Sugar Levels: Bitter kola has been shown to lower blood sugar levels, which can be dangerous for people with diabetes or those on medications that affect blood sugar.
- Interaction with Medications: Bitter kola can interact with certain medications, such as those for diabetes, high blood pressure, and anticoagulants, potentially altering their effectiveness or causing adverse effects.
- Potential Liver Toxicity: Long-term consumption of bitter kola in large quantities might lead to liver toxicity, as some studies suggest that certain compounds in bitter kola can affect liver function.
It’s important to consume bitter kola in moderation and be aware of these potential side effects. If you have any pre-existing health conditions or are taking medications, consult with a healthcare professional before incorporating bitter kola into your diet.
