According to Healthline, Honey and milk are a classic combination that is used in many beverages and sweets since they both are extremely nutrient-dense. Honey comes from bees, while raw honey comes from flowers and is full of vitamins and minerals like calcium, niacin, magnesium, manganese, pantothenic acid, riboflavin, phosphorus, potassium, and zinc......Read The Full Article>>.....Read The Full Article>>
The mammary glands of mammals including cows, goats, and sheep are the source of milk. It’s a nutrient-dense food that provides many different vitamins and minerals to the body. It is clear from the foregoing that both milk and honey boast exceptionally high levels of beneficial nutrients.
Honey and milk, according to Rachael Link of Healthline, have a relaxing impact on the body and may be a rich source of flavor when added to meals. Honey and milk can also be a great source of protein. Furthermore, these two substances have been studied extensively for their therapeutic characteristics, which explains why they are widely utilized as a natural cure for treating a variety of health ailments.
You can drink this cocktail whenever you like, but since both ingredients have a relaxing impact on the body, it may work especially well at night before bed. Given this, consider the following three (3) potential health benefits of consuming a blend of honey and milk:
1. Improved sleep quality
One of the most common risk factors for developing health problems including diabetes, heart disease, and high blood pressure is a lack of adequate sleep, often known as sleep deprivation. If you’re having trouble drifting off at night, you can find relief by drinking a glass of warm milk sweetened with honey.
Healthline reports that persons with heart disease who drank a mixture of milk and honey twice a day for three days had better sleep quality overall. Additional research has shown that milk and honey, separately or together, can improve sleep quality. The combo has additional sedative properties, including a reduced time to sleep induction.
2. Improved bone strength
Maintenance of optimal bone health is crucial since bones are an integral part of the skeletal system that allows for movement and other forms of physical activity. Bone health can be maintained in part by the consumption of specific nutrients. One such nutrient is calcium, which plays a vital role in maintaining strong bones.
As luck would have it, milk is loaded with this vital nutrient, and studies have shown that regular milk consumption is associated with higher bone mineral density and a reduced risk of osteoporosis and fractures. Milk and honey together can be a winning formula because honey also improves bone health through its antioxidant and anti-inflammatory effects.
3. It could promote heart health
Several possible benefits to heart health are another compelling reason to consider ingesting the milk and honey combination. Milk is an especially heart-healthy food because it raises levels of HDL (good) cholesterol, which in turn can help eliminate plaque from the arteries and stave off heart disease. With its high potassium concentration, it can also help lower blood pressure.
However, honey has been shown to benefit the cardiovascular system by lowering triglyceride, total, and LDL (bad) cholesterol levels, all of which are established risk factors for cardiovascular disease. Healthline’s Rachael Link adds that honey may help lower inflammation markers that may contribute to heart disease.
