According to healthline Pap can also be called Akamu () in the Igbo language and ogi () or eko () in other languages. This dish, made from maize, is common fare in the area. It’s a staple of our diet, especially at breakfast, and it’s also used to nourish infants who can’t yet chew and swallow solid foods.....KINDLY READ THE FULL STORY HERE▶
One of the “silent killers” of our time, high blood pressure can be reduced by following these simple steps:….KINDLY READ THE FULL STORY HERE▶