Rice is a staple food for more than half of the world’s population, cherished for its versatility and nutritional value. There are numerous varieties of rice, each offering different benefits. However, not all rice is created equal when it comes to health impacts, particularly concerning inflammation. Some types of rice can cause spikes in blood sugar levels and potentially contribute to inflammation in the body, but there are plenty of unexpected, healthier alternatives that can help minimize inflammation......See Full Story>>.....See Full Story>>
We checked in with Dr. Dimitar Marinov, a medical doctor specializing in nutrition and dietetics, to learn about three types of rice to avoid for weight loss and four to choose instead. Marinov revealed that white rice, instant rice, and flavored rice mixes are the ones to steer clear of. Instead, you should opt for brown rice, quinoa, wild rice, and cauliflower rice.
Avoid: White Rice, Instant Rice, and Flavored Rice
White rice, instant rice, and flavored rice can contribute to inflammation due to their high glycemic index, which leads to rapid spikes in blood sugar levels. These spikes can trigger inflammatory responses in the body. Additionally, white rice lacks fiber and essential nutrients, as its refining process removes the bran and germ where these nutrients are concentrated. Instant rice, though convenient, undergoes further processing that can strip it of even more nutrients and may contain additives that contribute to inflammation. Flavored rice products often contain high levels of sodium, artificial additives, and added sugars or fats, all of which can exacerbate inflammation.
“These types of rice can exacerbate inflammation because they’re highly processed and have a high glycemic index. This means they can cause rapid spikes in blood sugar levels, which in turn can trigger inflammatory responses in the body. Additionally, they lack the fiber and nutrients found in whole grain varieties, which can help combat inflammation,” says Marinov.