Guava leaves are an excellent source of natural compounds that have been used for centuries in traditional medicine for their various health benefits......See Full Story>>.....See Full Story>>
These leaves contain essential nutrients, antioxidants and anti-inflammatory properties that can help treat a wide range of illnesses.
One of the most popular way to use guava leaves is by boiling them and drinking the water. Let’s throw light at the amazing benefits of drinking boiled guava leaves:
1. Promotes Weight Loss
Guava leaves are rich in fibre, which helps in promoting weight loss. Drinking guava leaf water can help regulate digestion, increase metabolism and reduce appetite which can help you lose weight naturally.
2. Boost Immunity
Guava leaves contain high levels of Vitamin C, which is known for its Immune-boosting properties. Regular consumption of guava leaf water can help boost your immunity and prevent various diseases.
3. Lower Cholesterol
Guava leaves contains compounds that can help lower cholesterol levels in the blood. Drinking guava leaf water regularly can help reduce LDL (Bad) cholesterol levels and increase HDL (Good) Cholesterol levels, which can help reduce the risk of heart disease.
4. Controls Blood Sugar Levels
Guava leaves contain compounds that can help regulate blood sugar levels. Drinking guava leaves water regularly can help reduce the risk of type 2 diabetes and improve insulin sensitivity.
5. Relieves Menstrual Pain
Guava leaves contain compounds that have anti-inflammatory properties that can help reduce menstrual pain. Drinking guava leaves regularly can help alleviate cramps and other symptoms associated with menstruation.
6. Reduce Stress
Guava leaves contain compounds that can help reduce stress and anxiety. Drinking guava leaf water regularly can help promote relaxation and improve overall well-being.
7. Improves Skin Health
Guava leaves are rich in antioxidant rvat can help improve skin health. Drinking guava leaves water regularly can help reduce the appearance of wrinkles, fine lines and other signs of aging.