The human heart is a very important organ. Its primary function is to pump blood throughout the body. The heart is a four-chambered, double-pump organ at the core of the circulatory systems of humans and other mammals......See Full Story>>.....See Full Story>>
The heart is an extremely vulnerable organ. Study after study has found that heart disease is the number one killer in the United States. In the absence of prompt medical attention, heart illness can prove fatal.
Adopting a healthy lifestyle can also reduce your risk of developing heart disease. Arrhythmia, cardiomyopathy, congenital heart defects, coronary artery disease, heart infections, etc. are only some of the many forms of heart illness.
What signs should you look out for if you think you have heart disease?
The following are some of the warnings your body may give you if your heart is in trouble:
Illness in the chest.
Feeling lightheaded.
Spells that cause fainting.
A thumping heart.
Experiencing breathlessness or respiratory distress.
Weakness and lack of vigor.
Symptoms of a heart with an irregular beat.
Symptoms include as bloating, nausea, and heartburn.
Sensation of nausea.
Certain factors can raise the probability that a person will suffer from cardiovascular disease. Cigarette smoking, being overweight, having high blood pressure or cholesterol levels, not getting enough exercise, being a man, being of a certain race or ethnicity, etc. are all risk factors.
The risk of developing cardiac problems increases when exposed to certain environmental factors. Included among them are examples like:
1. Smoking
Cigarette smoking is associated with an increased risk of developing cardiovascular disease. Cigarette, cigar, and pipe smoke are harmful to the cardiovascular system in the same manner as they are to the lungs.
Avoid being in close quarters with smokers, as exposure to secondhand smoke is equally harmful. Smoking raises your chance of death from cardiovascular disease and heart failure, according to scientific studies. For the sake of your health, I urge you to give up smoking immediately.
2. Consumption of excessive quantities of alcohol
Drinking excessively is harmful to health and has been linked to an increased risk of heart disease. Liver disease, cancer, and peptic ulcers are just a few of the other health issues that excessive alcohol consumption can bring on.
Cardiomyopathy is a disorder of the heart muscle that can be caused by drinking too much alcohol. One more thing that can cause your blood pressure to rise is drinking too much alcohol.
3. Cholesterol-rich foods
Coronary heart disease is greatly influenced by one’s dietary habits. Obesity, high blood pressure, and diabetes are all risk factors for heart disease, and eating a diet too heavy in fat can cause all three.
Avoid foods that are high in saturated fat because they raise your risk of cardiovascular disease, heart attack, and heart failure.