The easiest way to resolve folate deficiency is through your diet. To maintain proper folic status, you should eat more dark green vegetables, such as broccoli, Brussels sprouts, spinach, and asparagus......Read The Full Article>>.....Read The Full Article>>
As for other foods, it’s best to consume citrus, beans, mushrooms, and whole grains regularly.
If you have noticed any of these symptoms, the first thing you should do is consult your doctor to confirm the diagnosis. Only then should you start to change your eating habits.