Diabetes is a chronic medical condition that affects the body’s ability to process blood sugar. There are two main types of diabetes: type 1 and type 2. In type 1 diabetes, the body does not produce enough insulin, while in type 2 diabetes, the body does not use insulin properly......Read The Full Article>>.....Read The Full Article>>
For people with diabetes, it’s important to choose protein sources that won’t cause spikes in blood sugar levels. Plant-based proteins like beans, nuts, seeds, and tofu are great options because they are low in carbohydrates and high in fiber.
According to WebMD, fish and seafood are also excellent sources of protein and contain healthy fats that can improve heart health. When choosing poultry, opt for breast meat and avoid processed meats like sausage and deli meats.
Eggs and low-fat dairy are also good sources of protein, but be mindful of portion sizes and choose low-fat options to keep saturated fat intake in check. Overall, a balanced diet that includes a variety of protein sources can help manage blood sugar levels and improve overall health for those with diabetes.
