Sleep plays a crucial role in maintaining good health and overall well-being, as highlighted by Verywellhealth. It allows the body to rest and rejuvenate, ensuring optimal functioning for the following day. However, the amount of sleep required varies depending on age, making it important to understand the ideal bedtime for different age groups to support good health.....KINDLY READ THE FULL STORY HERE▶
Newborns and infants, including naps, typically need around 14 to 17 hours of sleep per day. For them, the recommended bedtime usually falls between 7 pm and 9 pm. Toddlers, on the other hand, require approximately 11 to 14 hours of sleep, with a bedtime range of 7 pm to 9 pm.
Preschoolers thrive on 10 to 13 hours of sleep each day, with a suggested bedtime of around 7 pm to 8 pm. School-age children need between 9 and 11 hours of sleep per night, and a suitable bedtime for them is typically between 8 pm and 9 pm.
Teenagers, although requiring 8 to 10 hours of sleep, face challenges falling asleep early due to their shifted internal clock. Consequently, a recommended bedtime for them is around 10 pm to 11 pm. Adults generally need 7 to 9 hours of sleep each night, with a suggested bedtime between 10 pm and 11 pm.
Sleep patterns evolve with age, and older adults generally require less sleep. Nonetheless, it remains essential to ensure an adequate amount of sleep for optimal bodily function. For older adults, the recommended sleep duration is typically between 7 and 8 hours, with a bedtime ranging from 9 pm to 10 pm.
According to healthline While the quantity of sleep matters, the quality of sleep is equally significant. Creating an optimal sleeping environment can enhance sleep quality. This involves maintaining a quiet and dark bedroom, ensuring comfortable bedding and pillows, and avoiding electronic devices before bedtime.
In conclusion, determining the best time to go to sleep at night depends on age, with younger individuals needing more sleep than older individuals. Understanding the recommended sleep duration and appropriate bedtime for your age group enables the establishment of a consistent sleep schedule, fostering good health and well-being. Additionally, creating an optimal sleep environment contributes to improving sleep quality, further supporting overall health.