Nutrition can have a direct and powerful impact on your physical health and well- being. Numerous studies confirm that eating a healthy diet can help you live longer and reduce your risk of obesity, heart disease, type 2 diabetes, and certain malignancies, including lung cancer. Significantly, it is the essential nutrients obtained from food— and not dietary supplements— that are associated with these valuable health benefits.....KINDLY READ THE FULL STORY HERE▶
The Power Of A Plant- based Diet
Studies suggest that eating a varied diet high in fruits and vegetables may lower your risk of lung cancer by providing your body with the vital nutrients it needs to stay healthy. While the exact amounts and types of fruits and vegetables needed are still under investigation, many experts suggest filling at least half of your plate with fresh fruits and vegetables at every meal. Here are some excellent choices:
Cruciferous Vegetables
Broccoli, cauliflower, cabbage, bok choy, and Brussels sprouts contain sulforaphane, a sulfur- rich compound that is believed to be one of the most potent cancer fighters found in food. These vegetables also contain indole- 3- carbinol, which can help repair cell damage caused by exposure to carcinogens, possibly preventing cells from mutating and becoming cancerous.
Orange Fruits And Vegetables
Oranges, tangerines, peaches, papayas, red bell peppers, and carrots contain beta- cryptoxanthin, a natural carotenoid pigment that has a protective effect against cancer. Studies have shown that high levels of beta- cryptoxanthin can reduce the risk of lung cancer development and spread.
Leafy Green Vegetables
The Importance Of Avoiding Red Meats And Sugars
A diet low in red and processed meats and processed sugar can help maintain a healthy body weight and blood sugar levels, both of which are important for preventing and fighting cancer. Excess body weight is linked to an increased overall cancer risk, and sugar’ s relationship to higher insulin levels and related growth factors may influence cancer cell growth and increase the risk of other chronic diseases.
