Arteries play a vital role in transferring oxygenated blood from the heart to the body’s tissues and organs. They are essential for maintaining healthy blood flow, regulating blood pressure and supporting overall cardiovascular well-being. However, arteries can become clogged due to the buildup of plaque, a sticky substance composed of cholesterol, fat, calcium and other substances. This condition, known as atherosclerosis can lead to reduced blood flow, increased blood pressure and potentially life-threatening events like heart attacks and strokes......See Full Story>>.....See Full Story>>
Other factors that contribute to clogged arteries include high cholesterol, smoking, diabetes, hypertension and poor diet. Thus, it’s important to reduce plaque from clogged arteries for healthy heart functioning. Here are five superfoods that you can add to your diet to treat clogged arteries.
Superfoods To Prevent Clogged Arteries
Nuts
Nuts, a healthy snack help prevent clogged arteries and reduce plaque due to their rich content of monounsaturated fats, antioxidants, fibre and plant sterols. Almonds, walnuts and pecans specifically lower LDL cholesterol, improve blood lipid profiles and hinder plaque formation, supporting cardiovascular health and reducing the risk of heart disease.
Leafy Green Vegetables
Leafy greens like spinach and kale also reduce plaque formation due to their rich content of vitamins C and K, fibre, antioxidants and omega-3 fatty acids. These nutrients lower LDL cholesterol and support cardiovascular health.
Fish
Fatty fish like salmon, tuna and mackerel are another effective food option to treat clogged arteries. Their high omega-3 fatty acid content lowers triglycerides, reduces inflammation, improves blood lipid profiles and hinders plaque buildup, supporting cardiovascular health and reducing the risk of heart disease and strokes.
Lentils
Lentils are rich in fibre, potassium, antioxidants and polyphenols. These nutrients lower LDL cholesterol, triglycerides and blood pressure, thereby helping to reduce plaque formation and allow easy and smooth flow of the blood.
Avocados
Avocados can also help in unclogging arteries due to their rich content of monounsaturated fats, fibre, potassium and antioxidants. These nutrients lower LDL cholesterol, triglycerides and blood pressure.