Kunu, a popular nonalcoholic beverage in northern Nigeria, is virtually solely consumed by the Hausa people. A variety of grains constitute the major ingredient in this satisfying and hydrating beverage, with millet-known locally as “jero” being the most popular. Based on the primary component, there are several types of kunu, including geda, ayah, and zaaki. It looks pale when prepared with millet and maize and brownish when produced with sorghum......See Full Story>>.....See Full Story>>
Kunu has the following seven health advantages:
Reduces The Risk Of Diabetes
Kunu is well known for its ability to lower diabetes- related risks. Its constituents, particularly the millet, have a low glycemic index, which makes controlling blood sugar levels. simple.
Keeps You Hydrated
Kunu avoids dehydration and satisfies thirst thanks to its high water content. This makes it an ideal beverage for warm weather and a great starter.
Stops Heart Conditions
One of the main ingredients of kunu, millet, has a polynutrient called lignin that can help prevent and treat heart disease as well as fight cancer. Kunu eating on a regular basis can help improve cardiovascular health.
Muscles Are Relaxed
Kunu is especially helpful for ladies who are menopausal. It aids in muscle relaxation, relieving frequent menopausal symptoms.
Ideal For Mothers Who Are Nursing
For nursing moms, this beverage is very suggested because it helps to boost the flow of breast milk. Essential nutrients that are good for mom and kid are provided by its natural ingredients.
Reduces Levels Of Cholesterol
Regular eating of kunu helps decrease cholesterol levels because of its ginger content. Ginger lowers the risk of cardiovascular illnesses by preventing blood clots from forming.
Encourages A Fit Digestive System Fiber- rich kunu helps to maintain a healthy digestive system. The fiber’s ability to facilitate digestion and fend off constipation promotes gut health in general.
Kunu is a powerhouse of health benefits with a wide variety of varieties and a robust nutritional profile. It’s more than just a refreshing drink. Including this traditional Nigerian beverage in your diet will help you feel better overall.