Dr. Mindy Pels, a renowned functional health expert and fasting advocate, highlights six key foods that promote autophagy, a natural cellular process that helps the body repair itself, burn fat, and fight diseases like cancer. By incorporating these foods into a mindful fasting routine, individuals can optimize their health and healing potential......Read The Full Article>>.....Read The Full Article>>
1. Avocado
Avocados are rich in healthy fats that suppress the hunger hormone, making them ideal for breaking a fast. Eating avocado with probiotic-rich foods like sauerkraut or kimchi not only satisfies hunger but also nourishes gut bacteria, supporting weight loss and overall gut health.
2. Cacao
Pure cacao, the unprocessed form of chocolate, is a powerful autophagy stimulator. A 2009 study published in the Journal of Agricultural Food Chemistry demonstrated its ability to enhance liver cell autophagy. Dr. Pels recommends choosing cacao-rich, dark chocolate with minimal additives to maximize these benefits.
3. Coffee
Organic, mold-free coffee has been shown to trigger autophagy in liver, muscle, and heart tissues within one to four hours of consumption, as reported in a 2014 study in Cell Cycle. For fasting, black coffee is ideal. Adding MCT oil can enhance the fat-burning, ketogenic effects, but cream should be tested individually for compatibility with fasting.
4. Green Tea
Green tea, a well-known health booster, is a universal stimulator of autophagy. A 2019 study in Nutrients Journal highlighted its neuroprotective properties. Additionally, Bergamot oil, often found in Earl Grey tea, has been shown to induce autophagy in nerve tissue and inhibit cancer cell growth.
5. Olive Oil
Cold, organic olive oil is a staple for promoting cellular health. Studies show it combats Alzheimer’s-related proteins and certain cancers like metastatic osteosarcoma. Avoid heating olive oil to preserve its anti-inflammatory properties, and consider taking a tablespoon daily to enhance fasting benefits.
6. Curcumin
Curcumin, the active compound in turmeric, is a potent anti-inflammatory agent that promotes autophagy, particularly in pancreatic cells. Pairing curcumin with black pepper increases its absorption. Fresh turmeric root can be juiced or used in stir-fries for a concentrated dose of this healing compound.
Dr. Mindy Pels emphasizes the importance of integrating these foods into a balanced, fasting lifestyle. By leveraging their autophagy-boosting properties, individuals can reduce toxins, fight diseases, and enhance fat loss for a healthier, revitalized body.
