According to healthline Many individuals accept the idea that age or pressure on the eyes would inevitably lead to visual loss. However, avoiding unhealthy habits and sticking to a healthy routine can greatly decrease your chances of developing eye problems......READ THE FULL STORY>>.....READ THE FULL STORY>>
Medical News Today reports that antioxidant-rich foods, such as those rich in vitamin C, copper, zinc, beta carotene, and vitamin E, may protect against age-related declines in eye health.
Cold-water fish strong in omega-3 fatty acids, such as salmon, tuna, sardines, and mackerel, may help prevent dry eyes, macular degeneration, and cataracts.
1. Green leafy vegetables
Lutein and zeaxanthin are found in high concentrations in spinach and kale. The potential protection against cataracts and macular degeneration provided by these phytochemicals is intriguing. This powerful antioxidant combination can be found in abundance in broccoli, peas, and avocados.
2. Eggs
Eggs include lutein and vitamin A, both of which are good for the eyes and may provide protection against night blindness and dry eyes, respectively.
3. Natural, Unrefined, and Unbroken Grains
A diet low in foods with a glycemic index (GI) has been shown to lessen the likelihood of developing age-related macular degeneration. Change to whole-grain options including quinoa, brown rice, oats, bread, and pasta. Vitamin E, zinc, and niacin, all of which are abundant in whole grains, are beneficial to the eyes.
4. Berry and citrus fruits.
Vitamin C, which can be found in foods like oranges, grapefruits, lemons, and berries, has been linked to a reduced risk of cataracts and macular degeneration.
5. Nuts
The omega-3 fatty acids and vitamin E found in walnuts and almonds are good for your eyes.
6. Legume Crops
Legumes, beans, and peas such kidney beans, black-eyed peas, and lentils have been linked to reduced incidence of macular degeneration and cataracts due to their high bioflavonoid and zinc content.
Oils extracted from fish, flaxseed, and black currant seeds are all good sources of omega-3 fatty acids.
Many eye problems can be avoided or treated with the help of omega-3 fatty acid supplements. This is especially true of dry eye syndrome and the risk of developing macular degeneration and cataracts.
7. Seeds from a sunflower
Sunflower seeds are a great source of vitamin E and zinc, two nutrients that contribute to healthy eyes and disease prevention.
8. Beef
Moderate consumption of lean beef is beneficial to eye health. Zinc, which is found in beef, is a mineral that aids in vitamin absorption and may protect against advanced age-related macular degeneration.