According to Healthline, one of the first things people may notice about you as you age is the condition of your skin. Someone’s skin texture can tell you a lot about their overall health. If you change your diet, and ingest good foods, you may also delay the onset of wrinkles and other signs of ageing.....KINDLY READ THE FULL STORY HERE▶
Feeding your body with the nutrients it requires will lead to healthy, robust, and smooth skin. Your face will glow when your body is getting the nourishment it requires. If you want to reduce the signs of ageing on your face, Healthline recommends a diet high in the four items or foods below to eat or ingest in moderation to help you look younger by reducing the appearance of wrinkles on you.
Red pepper
Raise or increase your consumption of red peppers. It may be painful at first, but your tongue and palate will learn to adjust. Traditional red peppers are long and skinny. It has a high concentration of carotenoids, powerful antioxidants that slow down the ageing process.
Because of this, you won’t have to fret over getting a sunburn or developing skin cancer on your face. Due to its high vitamin C content, it aids in the body’s own collagen production.
Nuts
Nuts like groundnuts, walnuts, cashews, and almonds are simple to digest and should be a regular part of your diet. If you put it on your damaged skin, it will help you get it back to its original condition.
The omega-3 fatty acids & vitamin E in nuts are crucial for the integrity of skin cell membranes. In response, your skin will make more oil, protecting it from further dehydration. Following use, your face will feel smoother and look younger.
Sweet potatoes
You shouldn’t ignore sweet potatoes. This product’s nutrient-rich composition may help your skin regain some of its suppleness. This will make you feel and look years younger than you are.
Avocado
A well-rounded diet that includes fruits like avocado will help you keep your skin clear and healthy. Benefits include removing dead skin from the face thanks to its lipids, vitamins, and potassium content.