Health & Lifestyle

This is a personal essay about Eating Disorders — an often overlooked mental health issue which deserves more coverage to ensure the right help is […]

Interval training is the most studied and most proven of all methods to boost fitness by increasing your vo2 max. But one question has been […]

Fresh out of an abusive marriage, a newly pinned PTSD diagnosis on my lapel, and anxiety so severe I stayed home for the better part […]

So, you’ve probably heard the term “shadow work” thrown around a lot lately, especially in those trendy self-help circles. But what exactly is it, and […]

I’m really keeping an eye on my health and fitness metrics this year — to the extent where I’m currently wearing three tracking devices. I’d […]

Folic acid, also called vitamin B9, is an essential vitamin and mineral that helps the body carry out a wide variety of vital processes. It’s […]

Are you aware that some foods can promote a good night’s sleep? Some people struggle to fall asleep due to health issues or uncontrollable outside […]

People eat at different times of the day. Usually, we eat breakfast in the morning, lunch in the afternoon and dinner at night. However, some […]

Like any other organ of the body, human teeth require regular care and upkeep. One way we do this is by ensuring they regularly wash […]

The common belief that people with diabetes will need to have a leg amputated to avert further complications is unfounded. Many are understandably terrified at […]

Disease is often overlooked as the cause of blindness, which is a common misconception. Some people are losing their sight gradually without noticing it because […]

The eyes play a crucial role in the body because of the light they take in. Despite its many benefits, technology has also posed serious […]

There is an age-old controversy regarding the optimal temperature of water for human consumption. There isn’t much of a difference in temperature, but it’s worth […]

Sleep is an essential part of our daily routine and it plays a significant role in maintaining our physical and mental health. However, for some […]

Because of its many functions, the liver is second only to the heart in importance among the body’s organs. Nevertheless, just because it’s not visible […]

Millions of Muslims around the world pray and fast during Ramadan from sunset to dawn. How to eat healthy during Ramadan [istockphoto] EXPOSED>>>QUICK EJACULATION AND […]

Obesity is a growing problem in many developed countries, with millions of people struggling to lose weight and maintain a healthy lifestyle. While exercise and […]

Ciplukan, also called Physalis angulata, is a plant that usually grows in tropical places like Asia, Africa, and South America. Because of its many health […]

Is your sleep different than it used to be when you were younger? It happens to a lot of people. EXPOSED>>>QUICK EJACULATION AND SMALL PENIS […]