1. Oil Pulling: Incorporate oil pulling into your daily routine. Swish coconut oil or sesame oil in your mouth for about 15-20 minutes before spitting it out. This ancient practice is believed to reduce bacteria in the mouth and promote oral health......Read The Full Article>>.....Read The Full Article>>
2. Saltwater Rinse.
Gargle with a warm saltwater solution regularly. Mix a teaspoon of salt in a glass of warm water and rinse your mouth. Salt has natural antibacterial properties that can help reduce inflammation and fight infection.
3. Turmeric Paste.
Create a turmeric paste by mixing turmeric powder with water. Apply this paste directly to the affected area and leave it on for a few minutes before rinsing. Turmeric possesses anti-inflammatory and antimicrobial properties, which can aid in healing.
4. Licorice Root.
Chew on licorice root sticks, which have been used traditionally for oral health. Licorice root contains compounds that may help combat bacteria and reduce inflammation. It’s important to choose licorice root without added sugars or flavorings.
5. Green Tea Mouthwash.
Rinse your mouth with green tea, known for its antioxidant and anti-inflammatory properties. Steep a green tea bag in hot water, let it cool, and use it as a mouthwash. Green tea may help inhibit the growth of bacteria and promote overall oral health
