We all know the importance of getting a good night’s sleep in order to maintain our health, but what about the importance of waking up at night to urinate? It is one of the most important habits for a healthy bladder, and one that should be on everyone’s radar. When it comes to a healthy person, the number of times that one should wake up at night to pee can vary greatly. It typically depends on one’s age, diet, activity level, medications, and health conditions. Read Full Article.....Read The Full Article>>.....Read The Full Article>>
In this article which is in accordance to healthline, we will explore the number of times a healthy person should wake up at night to urinate and the benefits that this practice can provide.
First and foremost, it is important to understand that the number of times one should wake up at night to urinate is relative to the age of the individual. Studies have shown that children under the age of two typically don’t need to wake up during the night to urinate. Between the age of two and four, some children may start to wake up to pee, but not necessarily more than once. It is at this stage where children may start to develop nighttime wetting habits, which can persist into adulthood if they are not addressed. After the age of four, most healthy children should wake up to urinate one to two times per night.
For healthy adults, the number of times one should wake up at night to pee typically ranges from one to three times. Again, this can depend on one’s diet, activity level, medications, and health conditions. For example, individuals that drink a lot of water or caffeinated beverages may be more prone to waking up to pee at night. Other medications and health conditions can also increase the number of times a person needs to pee during the night. A study found that adults with diabetes and nocturia (excessive urination at night) were waking up six or more times during the night.
Regardless of age or health condition, there are several potential benefits that come with waking up at night to urinate. The most obvious benefit is that it prevents one from having an uncomfortable physical condition to endure (i.e. a full bladder). Additionally, proper hydration is achieved with more frequent urination and can help to reduce the risk of kidney stones and bladder infections. This is especially beneficial in older adults and those with chronic health conditions.
Finally, it is important to note that the number of times one should wake up at night to urinate is relative to the individual’s age and health condition. Children under the age of two typically don’t need to wake up during the night to pee, but those between the age of two and four may start to. After the age of four, its recommended for healthy adults to wake up one to three times at night to pee. Waking up at night to pee can prevent one from becoming too uncomfortable during the night, improve dehydration, and reduce the risk of health problems such as kidney stones and bladder infections.
