Reasons you forget things easily even when you are not old and some ways to overcome it.

• Stress and anxiety: Stressful situations can interfere with your ability to focus and recall information.
• Sleep deprivation: Lack of sleep can negatively impact your memory and ability to concentrate.
• Distractions: Multitasking or constantly switching your attention between tasks can make it difficult to retain information.
• Poor nutrition: A diet that is low in vitamins and minerals, particularly B vitamins and iron, can affect memory and cognitive function.
• Medical conditions: Certain medical conditions, such as depression, anxiety disorders, or a traumatic brain injury, can impact memory.

Ways to overcome forgetting things easily:

• Get enough sleep: Aim for 7-9 hours of sleep each night to improve memory function.
• Practice mindfulness and stress management: Reduce stress by practicing mindfulness, meditation, or deep breathing.
• Exercise regularly: Regular exercise can boost blood flow to the brain, which can improve cognitive function.
• Stay organized: Use reminders, lists, and calendars to help you stay organized and on track.
• Stay engaged and active: Challenging your brain through activities like reading, puzzles, or learning a new skill can improve memory and cognitive function.
• Eat a healthy diet: A diet rich in fruits, vegetables, whole grains, and lean proteins can support brain health and improve memory.