Lower back pain is a common problem that many people face, but it is not always an indication of a serious health issue. According to Healthline, there are simple tips and lifestyle changes that can help manage lower back pain, including sleeping positions......Read The Full Article>>.....Read The Full Article>>
It is crucial to find the right sleeping position that works best for you to relieve the pain. Here are some of the recommended sleeping positions to try.
Side sleeping with a pillow between your knees and allowing your right or left shoulder to make contact with the mattress.
Rolling gently onto your side from a back sleeping position, tucking your knees toward your chest and gently curling your torso toward your knees.
Sleeping on your stomach with a pillow under your lower abdomen can help alleviate pressure on your back.
Sleeping on your back with a pillow under your knees and a small rolled-up towel under the small of your back can provide added support.
Aside from sleeping positions, there are other tips to help reduce back pain, such as keeping up with your sleep schedule, saving hard exercises for early morning or afternoon, and avoiding caffeinated drinks before bed. It is recommended to finish consuming caffeine before noon.
