Garden egg, a type of eggplant also known as African eggplant or bitter tomato, is rich in essential nutrients and offers numerous health benefits. A low-calorie vegetable, it is an excellent source of dietary fiber, aiding digestion and promoting a healthy gut......See Full Story>>.....See Full Story>>
The fiber content helps prevent constipation and supports weight management by providing a feeling of fullness, thus reducing overall calorie intake.
Rich in vitamins and minerals, garden eggs are particularly high in vitamins B1, B6, and K, as well as potassium and folate.
These nutrients play a vital role in maintaining heart health by regulating blood pressure, reducing the risk of heart disease, and improving circulation.
The antioxidants found in garden eggs, such as nasunin and chlorogenic acid, protect cells from oxidative stress, reducing the risk of chronic diseases like cancer and diabetes.
Moreover, garden eggs contain small amounts of protein and are low in fat, making them a heart-healthy choice.
They are also believed to have blood sugar-lowering properties, making them beneficial for people with diabetes.
Incorporating garden eggs into your diet can contribute to overall well-being, making it a valuable addition to a balanced, nutritious diet.