Vitamin A is an essential nutrient that plays a vital role in different body functions. It aids in the improvement of the immune system, eyesight as well as reproduction. Vitamin A also improves the function of some organs, such as the heart and kidneys......READ THE FULL STORY>>.....READ THE FULL STORY>>
Vitamin A can be obtained from diet and supplements.
1. Liver Meat
Liver is a type of organ meat obtained from animals such as cows and goats. Organ meats provide a variety of essential nutrients, including vitamin A. It is a good source of vitamin A and is meat that may be eaten by everyone, regardless of age.
2. Leafy Vegetables
It is well known that vegetables are a good source of essential elements as well as vitamins. Many people use vegetables, such as ugu leaves to make herbal medicine. Leafy green foods like spinach and lettuce have been shown to be rich in vitamin A. Milk, yoghurt, and other dairy products are also good sources of vitamin A.
3. Sweet Potatoes
Sweet potatoes are one of the most nutritious and healthiest foods in the world. Vitamin A is one of the numerous nutrients found in sweet potatoes. Sweet potatoes are high in vitamin A, making them a beneficial diet for eyes and eye health.
4. Eggs
Eggs are known for being high in protein as well as vitamin A. Eggs can be prepared in a variety of ways, including boiling, frying, scrambling, scotching, and so on. People who consume eggs on a regular basis are more likely to have better eyesight and overall body functions.
5. Fruits
Fruits are nutrient-dense food and have numerous health benefits. Fruits such as pawpaw, guava, mango, and watermelon are particularly high in vitamin A, making them some of the top vitamin A-rich fruits….READ FULL CONTENT FROM THE SOURCE
