As we age, our bodies undergo numerous changes that can lead to chronic illnesses, aches, and pains. However, starting each day with healthy habits can help older people improve their health and overall wellbeing. Here are some things that older people should do every morning to improve their health according to Healthline....KINDLY READ THE FULL STORY HERE▶
Firstly, hydrate your body. Drinking a glass of water first thing in the morning can help rehydrate your body after several hours of sleep. It can also help improve digestion and boost your metabolism, making it easier to maintain a healthy weight. Ensure you continue to drink enough water throughout the day to stay hydrated.
Secondly, exercise. As we age, our bodies lose muscle mass, bone density, flexibility, and endurance. However, engaging in regular physical activity can help counteract these changes and promote overall wellbeing. Even light exercise, such as stretching or a short walk, can help jump-start your day and get your blood flowing.
Thirdly, eat a nutritious breakfast. Breakfast is considered the most important meal of the day, and for a good reason. It can help give you the energy and nutrients needed to start your day off on the right foot. Eating a balanced breakfast that is rich in vitamins, minerals, fiber, and protein can help provide physical and mental fuel throughout the day. Opt for whole grains and fresh fruits instead of sugar-laden cereals.
Fourthly, meditate or practice mindfulness. Morning meditation or mindfulness exercises can help calm your mind and start your day with a sense of peace and clarity. It can also help reduce stress and anxiety, promoting emotional wellbeing and better sleep. Meditation can be done in many different ways, such as deep breathing, visualization and calm music.
Lastly, take time for yourself. Making time for yourself every morning can be a great way to improve your overall wellbeing. It may involve reading a book, taking a relaxing bath, or engaging in a hobby. Whatever it may be, taking time for yourself every day can help promote overall happiness and reduce stress levels.