According to Healthline”, Lentils are rich in fiber, folate, and potassium making them a great choice for the heart and for managing blood pressure and cholesterol. They are also a source of energizing iron and vitamin B1 which helps maintain a steady heartbeat. However, here is why lentils are good for the body......Read The Full Article>>.....Read The Full Article>>
Heart-healthy
Lentils are rich in fiber, folate, and potassium making them a great choice for the heart and for managing blood pressure and cholesterol. They are also a source of energizing iron and vitamin B1 which helps maintain a steady heartbeat.
Helps to manage blood sugar levels
Legumes and lentils are no exception, have a low glycemic index (GI) which slows the rate at which the energy they supply is released into the bloodstream. This helps improve blood sugar management. The high fiber content also makes them very filling which helps appetite control.
Reduces risk of certain chronic diseases
Researches demonstrate that regularly eating lentils reduces your risk of chronic infections such as diabetes, obesity, cancer, and heart infection. This is to their rich content of protective plant compounds called phenols lentils being among the top-ranked legumes for phenolic content. It comes as no surprise then that lentils boast antioxidant, antibacterial, antiviral, and anti-inflammatory effects and are cardio-protective.
